Little Rocksalt · Fit Meals

Café quality, heated at home.

Fresh, nutritious and additive-free. Delivered daily, with a four or five day shelf life on purpose.

Find a stockist

Not another long-life ready meal.

Our Fit Meals are cooked to the same standards you get in a Rocksalt café, in our own production kitchen. We deliver daily so the range can stay additive-free.

Stacks of Little Rocksalt Crispy Chilli Chicken, Teriyaki Chicken and Garlic Chicken Stir Fry, each labelled €7.50

Fit Meals · €7.50

Balanced, high-protein meals for an active week. Heat and eat.

Little Rocksalt energy balls and overnight oat pots on a chiller shelf

Overnight Oat Pots · €4.50

The slow-release power of oats, never any additives. A core range of four flavours, plus seasonal ones.

Rocksalt energy balls

Energy Balls

Made by our bakers in Blackrock. Signature, Biscoff, and Peanut Butter & Jelly.

In the fridge now

The numbers on the lid.

The meals on the shelf today. Nutrition is shown where we published it at the April 2024 launch; ask in store for the full label.

  • Crispy Chilli Chicken€7.50 · 535 kcal · 39.5g protein
  • Garlic Chicken Stir Fry with Noodles€7.50 · 419.5 kcal · 42g protein
  • Spanish Meatballs with Wholewheat Pasta€7.50 · 674 kcal · 40g protein
  • Sweet & Sour Szechuan Chicken€7.50
  • Teriyaki Chicken€7.50
  • Overnight Oat Pots€4.50 · Berries & Jam, Biscoff

Where to find them.

Our range now goes to over 20 shops and sports teams. This is the published list from January 2025.

  • SuperValu FairwaysBlackrock, Dundalk
  • SuperValu CarrickmacrossCo. Monaghan
  • SuperValu KingscourtCo. Cavan
  • Centra ArdeeCo. Louth
  • Centra BlackrockCo. Louth
  • Centra DunleerCo. Louth
  • Londis Quay StreetDundalk

Stockist list as published January 2025. The live list will come from Rocksalt before launch.

Stock Rocksalt in your shop.

We are looking for new retail partners in Louth and beyond.

Talk to us about stocking